Eating is a fundamental and essential part of all of our lives. It is also a great pleasure for most of us, which is why we tend to overindulge. We all know people who are not particularly interested in food and “Eat To Live”,

but it’s true to say that the vast majority of us “Live To Eat”, and this includes me!

The problem comes when our calorie intake exceeds the number of calories we burn, on a regular basis. We put on weight as the excess calories we eat are stored as fat. The older we get, the worse it seems to get, and the harder it is to lose.

This page is about de-mystifying the myths around Dieting, sorting the wheat from the chaff and the fact from the fiction. We will give you the bottom line on which diets work, which diets make you want to shoot yourself and which diets slim down your wallet rather than your tummy. The Truth Is Out There…