My name is Robert E Bartram, and as well as being a Pilates Instructor I'm also a qualified Hypnotherapist. Over the years I have helped hundreds of clients lose weight by using a combination of hypnosis, sensible goal-setting, advice on healthy eating and exercise and the help of my wife, Carol, who is a Personal Trainer, Pilates Instructor and Massage Therapist.

If there is one secret to losing weight that most people don't realise exists, it’s this; Where The Mind Goes, The Body Will Follow. In other words, if your mind-set is wrong it doesn't matter what you try to do. In the end you will fail.